Posted by: cfarley | September 9, 2008

Dusting off the Keyboard

I guess it’s time for the “Maraman” to become accountable to his millions of adoring fans again.  I have not done so well in this Triathlon Training thing.  I think I will be able to finish it, but no where near as well as I had planned.  Again, I over committed myself this fall.  Coaching Soccer, Josiah’s Select Soccer, Weddings, Rangers, Sound, Football Game Concessions, and a Vacation have all contributed not to mention general overall laziness.  Oh yes, and let me not forget the sinister plot that was so surreptitiously laid by my “baby sister”.  Using all of her devious arts she ensnared me in the black hole of Facebook.  I will not be conquered and I will not join your silly Crusades!

Swimming has been discouraging.  I used to be a pretty good swimmer, but I have been training aerobically for so long now that have struggled to re-learn breathing.  Without the support group and accountability that Team Mason & Hanger provided during the marathon, I have struggled.

But never fear, Maraman will push hard this last month so that he does not fall on his Mara-face.

Stay tuned for the continuing saga of Crazy Old Maraman and his never ending battle again stagnation, mediocrity, and little old men in hats who drive big cars!

Posted by: cfarley | July 23, 2008

The Finish

I guess I should close this out before I go on the next big adventure.  Three months ago.  I ran a marathon and stopped blogging.  Kind of weird.

For any of you that might happen on this post, let me give you the final scoop.  16 weeks ago, ten of us set out on a quest.  Each of us with different goals, hopes and desires, but still a team with a common goal of meeting the challenges each of us set.  One of our band had an illness that kept him from attempting his ultimate individual goal, but he still was a vital team member, helping the rest of us along the way.  Derek, your task may have been the hardest in many ways.  Thanks, buddy,

The Friday evening, April 15th found us in Louisville, KY on the eve of the race.  It still seemed a bit unreal to me, but the excitement was building.  The forecast for Saturday was rain. but there was a chance that it might be over by race time.

That night I was awakened by thunder and lightning several times.  When the alarm finally, went off the lightning had stopped, but the rain was still coming down pretty hard.  Body glide in appropriate places, shorts, shirt, belt for gels and cell phone, vitamins & medication, inhaler, socks & shoes, hat: down the the checklist I went.  I felt pretty silly putting on the sunscreen and grabbing the sunglasses, but I thought it was better safe than sorry.  A banana and then down stairs to meet the team. 

The rain was slowing to to a drizzle and we headed over to the shuttle buses.  It was a little chilly, just enough to give you an annoying shiver.  On to the buses for what seemed like hours.  It was getting to the place that it would be kind of hard to back out and the weight of what we were about to do started be come a little more real.

Out of the buses and into a chilly breeze.  Still no sign of the sun and the sky was still spitting at us.  We donned trash bags to try to cut minimize the effects of the wind and water, then jumped in the long line for the porta-potti.  Light finally came and we headed over to figure out our starting positions.  We took some pictures and then we headed to our own place in the 12,000 participants.  I found the 4 1/2 hour pace team.  The rain stopped and the sun began to peek out.  I got rid of the trash bag and it was time. 

We had about a 20 minute wait which was actually pretty cool.  The race participants included both full marathoners and half marathoners.  Many of the half marathoners are confident runners that make a party of the run.  Let’s see, there was the ”Running Elvis’s”  (or is it ‘Elvi’?), complete with boombox in baby carriage.  There was the bare-chested Scottsman in a Kilt and the Princess in a TuTu (both ran the full marathon)  There were crazy hats, Dr. Seuss characters, Star Track & Star War’s characters and many other strange get-ups.  It certainly made the wait much more enjoyable.

The start of a big race like this is nothing like starting shorter distance races.  The gun sounds and ………… you stand there waiting for the people in front of you to move.  (kind of like you have been waiting since I wrote “…it was time”.  About 5 minutes later you get to walk.  Fortunately, by the time you get to the actual starting line, you can actually jog a little. 

The beginning of the race is kind of maddening with so many people.  Dodging the people who started in front but are slow, the people who run in convoys, and the walkers is nuts.  I get a little claustrophobic in these situations, an continually look for open spot to run which is quite challenging.

About three miles into the race we hit Iroquois Park.  By this time all of the early race stiffness was gone and I felt pretty good.  This is about 2 1/2 miles of pretty serious hills.  Fortunately, we train in Lexington which is, pretty much, nothing but serious hills.  I felt pretty good through the hills.  the hills had an added benefit thinning out the crowds a little.   At some point, (I think it was at a water station) I lost pace team (they slowed up through water stops).  Coming out of the park, I pushed a little harder so I could take a quick bathroom break (30 seconds). 

After the park, the next for miles was relatively uneventful.  The only thing I really remember about this part of the race was some group was handing out oranges.  The aroma was awesome, but dodging orange peals was a little dicey.

Mile 8 – We hit the concrete road way heading into Churchill Downs.  Mile 8 1/2 into the tunnel and under the track and into the infield.  Everyone yelled and screamed as we went through the tunnel which was a good stress reliever.  Around the infield (full of  tents preparing meals for later in the day, it was a bit cruel) and back through a tunnel and we were out of Churchill Downs.  From mile 8 to about 9 1/2, we were running on concrete.  My legs did not appreciate this one bit.  I never thought that concrete and asphalt were that different until I started running longer distances.  Let me tell you; my knees can tell the difference!

The next leg of the race took us to the 12 mile point.  The crowds along the road were cheering like crazy.  It was load and the running pack was still pretty dense.  At the twelve mile point, the half marathoners went left, and the full marathoners went right.  Suddenly, the air became relatively silent.  For the first time I could hear my own foot steps and breathing.  No other runner was within 20 yards of me. 

16 weeks ago, we realized that 26.2 miles was an accomplishment that set an individual apart from the crowd.  When you are in the midst of 12,000 people, the uniqueness of that quest is lost.  With one right turn, instantly you are hit in the face with the magnitude of the goal you have set.

At mile 12 1/2, my wife Lynn, son Josiah and Zach’s family cheered me on.  It picked up my spirits for a while over next 5 miles I passed a few people and a few passed me.   Here and there, a few people gathered to cheer on the runners.  Water stops were not only important for the hydration, but for the moral support.  Checkpoints along the way brought music and some really inspiring DJ’s which really helped lift the countenance even when some of the bands could have used a few more music lessons.  I discovered that electrolyte jelly beans are awesome and Powerade in cups is pretty much impossible to drink while you continue to run (I was sticky the rest of the race).

At about mile 15, I caught up to the 4:20 pace team which included in 7 people.  Just in time to start into Cherokee Park.  Since the concrete of Churchill Downs, the ache in my left knee had slowly begun to grow.  Around mile 17 we began to wind down out of the park and the pounding caused by the down hill run brought the pain to a crescendo.  For the first time I was beginning wonder it I was going to finish.  I could barely bend or straighten my knee and was pretty much limping.  A the hill began to level out, I saw a teammate ahead walking and obviously struggling.  The pain began to ease a bit and picked up my pace to encourage him.  Somehow this had the affect of giving me a little more strength.

I dropped back into my pace pushed on.  We were nearing the river and began to get glimpses of the bridge that we would take to cross over to Indiana and back.  Almost there, only three miles to the bridge.  What a long boring three miles.  I went back and forth with the pace team for a while and at one point, one of our pace setters took a tumble right in front of me and I almost went down with him.  He was a little bloody, but he kept going.

Finally, mile 20 came at the base of the bridge.  We made it back to the cheering crowds.  Our families and friend s were there as promised.  Just 6 1/2 more miles.  It seemed that the rest was all down hill from here (except for going up the bridge twice). 

On the bridge the crowds were again behind us but, it was anything but quiet.  The Belle of Louisville was blasting out Disney tunes on the pipe organ.  “It’s a Small World After All” …..please make it stop!  I was longing for the quiet of mile twelve!

At the other side of the bridge I started to see the ambulances.  Two collapsed runners in Indiana.  Not only would they not finish, but they were stranded in Indiana, Horrors.  I pushed hard to get back on the bridge and head back to God’s country.  At the top of the bridge another collapsed runner and another ambulance.  What a disappointment almost within sight of the finish.

Just as I came of the bridge I passed the TuTu princess and the Scottsman.  My son said he would have been very disappointed if I had been beaten by a guy in a skirt.   I guess it is almost time for him to see Braveheart.   Anyway, at the bottom of the bridge I got hi-fives from the family and pushed to the finish. 

Next came the longest mile on earth.  Turn a corner, then another corner, then another corner, and there it was, the finish line.  I would like to say I sprinted, but that would probably be an exaggeration.  I finished strong at my fastest pace of the day, but it probably would not qualify as a sprint.

I ran 26.22 miles and crossed the finish line 4 hours, 18 minutes and 23 seconds after crossing the starting.  But the actual journey took 16 weeks and over 400 miles.  Team Mason & Hanger logged over 3,200 miles and and over 530 hours of road time.  We raised over $15,000 for St. Jude’s Children’s Research Hospital.   Thanks Taylor, Greg, Derek, Michael (Rabbit), Zach, David, Bobby, Nick, and Lauren.

For me, the journey has been much more than crossing a finish line.  I have been changed in ways that cannot be measured by a stop watch or a tape measure.  Overcoming doubt, pain, and laziness required more than just motivation.  God used a race and a group of individuals to make permanent changes in my heart and mind.  I realized in new ways how God has created in each of us unique talents and gifts that are meant bring about excellence in our selves and in others.  When we refine and direct these gifts and talent we can do awesome things.  If we yield these to God and allow him direct and refine these gifts, we can accomplish things that are even greater than we imagine.

Posted by: cfarley | April 14, 2008

Injury

Through out this process, each of us have dealt with sicknesses, pains and injuries.  It is a part of training that we all expected to deal with, but I think I can speak for the whole team when I say a vital part of overcoming these challenges has been the team.  When one of has fallen behind on a run, someone has dropped back to encourage and help the struggling teammate.  We have truly become a band of brothers with a vow that “no man is be left behind”.

An injury to the team as a whole is a whole other ball game.  This week the team took a hit that can not be so easily overcome.  After so many months of training, due to an illness, one of our brothers will not be able to continue .  We have been training long enough that each member is a vital member of the team so one person missing is a huge blow.

Derek and I took turns keeping each other going.  Usually, he was encouraging me and there are many long runs that I would not have made it through without him. 

We can not share in his physical pain be I assure you we share in this disappointment, because all of us have feared something like this happening to us. 

Derek, heal up quick and we look forward to sharing the next big adventure.  We know that you are still with us so that we can keep our vow that no man is left behind.

Posted by: cfarley | April 7, 2008

Mountain of God

“Mountain Of God”

Thought that I was all alone
Broken and afraid
But You were there with me
Yes, You were there with me

And I didn’t even know
That I had lost my way
But You were there with me
Yes, You were there with me

‘Til You opened up my eyes
I never knew
That I couldn’t ever make it
Without You

Even though the journey’s long
And I know the road is hard
Well, the One who’s gone before me
He will help me carry on
After all that I’ve been through
Now I realize the truth
That I must go through the valley
To stand upon the mountain of God

As I travel on the road
That You have lead me down
You are here with me
Yes, You are here with me
I have need for nothing more
Oh, now that I have found
That You are here with me
Yes, You are here with me

I confess from time to time
I lose my way
But You are always there
To bring me back again

Sometimes I think of where it is I’ve come from
And the things I’ve left behind
But of all I’ve had, what I possessed
Nothing can quite compare
With what’s in front of me
With what’s in front of me

Posted by: cfarley | April 7, 2008

Day 92

Day 92 – 22 Miles:  Got out of church and hit the road at 1:09PM.  It was a beautiful day in the mid sixties when I left the house.  It was the first time I have run with an i-pod.  If figured 21 miles might get a little boring with out anyone to talk to.  I was nice runing in just shorts and a T-shirt.  All of our other ling runs have been in temperatures less than 50 degrees and most of them less than 40.  I was starting out with a sore throat (refer to last post, talking like a pirate) 

The first 5 1/2 miles were not bad, but toward the end I did start to feel a bit hot.  After some water I was read to keep moving on.  At the recommendation of a more experienced runner, I passed up my gel pack and would wait until the 10 mile stop for that.  At about 9 miles I was really regretting that decision.  Again, about 4 miles into this loop, the heat started to get to me a bit and I was feeing pretty weak.  I made it to the water stop, re hydrated and took 2 gels.  I felt OK starting out but about half way through my third 5 1/2 mile loop, I started to feel congestion in my chest, and a cramp in my kidney area. This was a little early in the run to start to struggle.

I made it through to my last water stop.  I was pretty much spent and I was not sure I was going to make it.  I wish I had someone to push me a bit.  Just about that time, the i-pod paid off.  I song came on that reminded me that I was not alone and that my struggle was not mine alone.  (see Mountain of God post)  Well, I shoved off.   The going was slow and I had to walk about 4 times, but I comleted the 22 miles. 

In the end I was thinking, how could I make it another 5 miles?  If I had to rely completely on my own will and my own ability, I think there would be know was.  But fortunatley this is not the case.

Posted by: cfarley | April 7, 2008

Days 89-91

Day 89 – 5 Miles / Days 90 & 91:  Day 89 I got up and beat the rain and ran my 5 miles before work.  Nothing was very noteworthy about the run other than I got up and did it.  Many things went through my head on the run, but because I did not set immortalize those thoughts in my blog, they may be lost forever.   It is a shame too because I think that I probably solved some of the worlds great challenges.  Oh well.

Day 90 and 91 Took me out of town to a Junior Bible Quiz Tournament where I read question for two days.  Since I always take on some sort of character when I am quiz master, this wqas no exception.  I was Captain Quiz Beard.  Let me just say, two days of talking like a pirate takes a toll on the throat.

I missed the team 21 mile run on Saturday and will have to run alone on Sunday.

Posted by: cfarley | April 4, 2008

Day 86 thru 82

Day 86 & 80 Rest / Day 81-8 miles:  A couple of kind of lame weeks of training are beginning to show up.  This 8 miles was not only difficult, but I felt horrible all day after the run.  My foot hurt again, my hamstrings were tight (which I have never had before) and I pretty much felt like I had run much further.

My life has been pretty much similar to interval training with out the discupline of distance.  Short burts of speed and hard work followed by a slackard period.  If you are a sprinter, this is great training, however life is not a sprint.  It is a marathon and marathons require consistant, disciplined, arduous training to ensure that muscles have not only strength, but also endurance.  

Today, I saw the results of my lack of labor.  My body rebelled a bit.  It was a good wake-up call.  “Old body, thanks for the warning.  I will take head and ‘Press on toward the goal”.  Time to buckle down and get back on track.  

King David’s life was pretty much up and down (Like most great characters of the Bible, hmmm, they must have been human).  After one low point, (His Army’s camp had been raided and their wives had been taken), obviously, everyone was pretty distressed.   As a matter of fact everyone blamed him and were considering stoning him.

After a few minutes of wallowing in this defeat, David decided that enough is enough. 

 ”but David encouraged himself in the LORD his God.” (1 Sam 30:6)

He rallied himself and his men and then went and kicked some Amalekite hiney.   Louisville is pretty much like the land of the Amalekites so here we come.

Posted by: cfarley | March 31, 2008

Day 78 thru Day 84

Days 78 thru 85:  Injury and slackardness.  Monday I trimmed my beard (when I should have been running) and then immediately tripped and hurt my foot.  On Tuesday, I got out ran my 5 miles.  At about the 4 mile mark, my foot started to hurt pretty bad.  I made it back to the house, but it was pretty painful.  over the next couple days, it did not get much better, so I let it rest.  Friday, I purchased new shoes and the famous Power Step insoles.  Wow what a difference. 

Saturday:  The Papa John’s 10 Miler in Louisville.  After a pitiful training week, I went ahead ran the race.  It was a little colder then expected and a cutting wind did not make things any better, but once we started running it was not to bad.  I actually began to over heat.  I ran with no pain which was great.  The race was still tough in several different ways.   I found that although I spent many years on submarines, I am a little clostorphobic when it comes to a race.  I really do not like running in a crowd so I am constantly trying to find an open area in the crowd to run which tends to cause me to vary my pace quite a bit and I expend a lot of energy passing people.  The other thing I noticed was that I like running with team mates.  I ran this whole race alone.  I really don’t want to run the whole marathon alone.  Basically, I am pretty-much an insecure little baby.  Afraid of the crowd and afraid of being alone.  Great! 

It looks like I have gone to a weekly post.  When this who thing started I was pretty excited and motivated.  Like so much of life, it is easy to allow the passion to die down.   Early on, although I did not like running, I was eager to push myself out the door in the morning.  Well, eager may be a bit strong, but at least there was some excitement about the upcoming adventure.  The time commitment was not so great (45 minutes/day).  As the minutes turned into hours, the days into weeks and the weeks into months, it has gotten harder to stay motivated.  I find myself rolling over instead of rolling out.  I am continually disappointed in myself so posting is not something I really want to do.  Now that the goal is in site and seems achievable, it is harder to keep pushing hard.  I hate that I have so much trouble finishing! 

“So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God’s law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God—through Jesus Christ our Lord!”  (Romans 7:21-25)

For me this “battle or the will” is much tougher than any physical struggle.  Overcoming this over the next month will be the greatest measure of success for me in this adventure.  In the end, when I feel the wait of failure pressing in, I will press on.  None of the training, new shoes, nutritional supplements, and proper hydration can finish the race for me.  Only my will can cause my body to cross that finish line.

“Finally, my brethren, be strong in the Lord and in the power of His might.  Put on the whole armor of God, that you may be able to stand against the wiles of the devil.  For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.  Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.”  (Ephesians 6:10-13)

Posted by: cfarley | March 24, 2008

Day 76 & Day 77

Day 76 – Rest Day / Day 77 – 20 Miles:   20 mile – what can I say.  It is a long way.  Two 10 mile loops, 5 water stops and 3 gels (Fuel) and lots of pavement.  This was a pretty much un eventful run.  No funny stories.  No injuries.  No snow or rain.  It was little cold and the wind not much help, but we have seen worse.  Pretty much it was just a tough, grit your teeth, boring, grind it out run.  The last three miles seemed like they would never end.  They say (stinkin’ “they”, I hate “they”, whoever they are), that if you can run 18 miles, you can run a marathon.  Maybe so, but at the end of 20 I was not really wanting to run another 6.2 miles.  Oh, wait a minute, I didn’t really want to run 20 miles in the first place.  So maybe this thing is do-able.  As a matter of fact I know it is.

PS: I wrote a a bunch of posts today, so you may want to read my last three posts.

Posted by: cfarley | March 24, 2008

Day75

Day 75:  Ok, Here it is. My birthday post.  As I begin my 47th year on this here planet, I start it of with not running.  Great start.   I decided instead of starting off with a cold wet run, I would sleep in.  Good choice.  I can use the rest before the 20 this weekend.   Left work early to go catch an inspirational yet disappointing basketball game and then off to soccer practice.  Great practice!

I have a dinner coming courtesy of my son and his fiance’.   I love to eat!

 Also got a beard and mustache trimmer.  For those who do not know, I stopped shaving when I went into training.  (it’s a Samson thing)  Hopefully, a trim will not reduce my Samson-like strength.

 Got a great suprise from my daughters. They have been working on gaining support on my behalf for St. Jude’s.  Thank you, to all of my partners on facebook (that I did not know about).  Many of you out there will be getting some letters and e-mails over the next couple of weeks  reminding you about the reason we are running.  Only a little over a month to sponsor us for this run.  Any amount would go along way to helping children with catostophic illnesses at St. Jude’s Children’s Research Hospital.

To Support St Jude’s go to: http://www.stjudeheroes.org/goto/Chuck_Farley

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