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	<title>RUNNING WITH THE FOOTMAN</title>
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	<description>An account of Chuck&#039;s Training for Life</description>
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		<title>RUNNING WITH THE FOOTMAN</title>
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		<title>Passion &#8211; Are We Full of It?</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/19/passion-are-we-full-of-it/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/19/passion-are-we-full-of-it/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:24:56 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[Passion.  Not a word that grown up men like to talk about much.  It is only for those artsy types and those fools that refuse to grow up. Adults need to live in the real world, settle down, find some stability. Over the past few month (maybe years) I have tried hard to see the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=152&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Passion.  Not a word that grown up men like to talk about much.  It is only for those artsy types and those fools that refuse to grow up. Adults need to live in the real world, settle down, find some stability.</p>
<p><a href="http://crazyoldmaraman.files.wordpress.com/2011/11/me-snake-1967-e1321712661502.jpg"><img class="aligncenter size-medium wp-image-154" title="Me &amp; Snake 1967" src="http://crazyoldmaraman.files.wordpress.com/2011/11/me-snake-1967-e1321712661502.jpg?w=232&#038;h=300" alt="" width="232" height="300" /></a></p>
<p>Over the past few month (maybe years) I have tried hard to see the world through the eyes of younger people (Thanks Allison and Josiah).  Watching the ebb and tide of emotions, a part of me longs for those days of feeling the energy associated with those emotions.  I find myself wondering, does that energy and passion become used up or do we just learn to &#8220;control&#8221; it?</p>
<p>OK, back to my geeky ( &#8220;sciency&#8221; as Dorothy put it) self for just a minute.  First Law of Thermodynamics &#8211; Energy can neither be created or destroyed, only altered in form.  If passion is energy, then it cannot be destroyed.  (I am stretching here, but bare with me) I think that as we grow older, many of us try to bottle up this energy.  What I am starting to believe is that we are not as strong as we think we are.  The energy leaks out in ways that we don&#8217;t recognize.  It reveals itself in the form sarcasm, criticism, sour looks, arrogance, depression, anxiety, and many other &#8220;mature&#8221; outlets.</p>
<p>In Luke 18, Jesus gives us two principles back-to-back. One is the parable of the Pharisee and the Tax Collector and the second is the &#8220;Let the children come to me&#8221; principle.  Jesus is pretty clear that He would prefer that we be more like children than like the mature Pharisee.  As I have grown older and wiser, I seem to be getting more Pharisee-like.</p>
<p>David was a man after Gods own heart, but even in the Psalms, he seems like such a little kid.  Passionate&#8230;sometimes he whines, sometimes he exalts himself, sometimes he beats himself up and then other times he appears to get it.  Then in the gospels, Jesus tells us to be like a little child.  Is this I what he means? Passion, first love, childlike faith;  God gave us emotion for a purpose.  Certainly not for stability.  I think it is what drives us.  If  I could harness that emotional energy and then let God direct me, wow, I could actually make an impact!  Have I spent my entire life trying to hold back the energy God placed in me on purpose?</p>
<p>Now, how do I remove these self imposed fetters?</p>
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			<media:title type="html">electrobro</media:title>
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			<media:title type="html">Me &#38; Snake 1967</media:title>
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		<title>Ava &amp; Lily &#8211; Worship of the Birds and Flowers</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/15/ava-lily-irds-flowers/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/15/ava-lily-irds-flowers/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:55:55 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Worship]]></category>

		<guid isPermaLink="false">http://crazyoldmaraman.wordpress.com/?p=131</guid>
		<description><![CDATA[Birds &#38; Flowers Sun’s first rays Peeking into the room, Song birds, Chirping and whistling their song Joy at the break of day They could not speak But I listened And knew peace. Sun’s first rays Peeking into the room, Baby girls, Cooing and singing their song Joy at the break of day They could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=131&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;" align="center"><span style="text-decoration:underline;">Birds &amp; Flowers</span></p>
<p style="text-align:center;"><em>Sun’s first rays</em><br />
<em> Peeking into the room,</em><br />
<em> Song birds,</em><br />
<em> Chirping and whistling their song</em><br />
<em> Joy at the break of day</em><br />
<em> They could not speak</em><br />
<em> But I listened</em><br />
<em> And knew peace.</em></p>
<p style="text-align:center;"><em>Sun’s first rays</em><br />
<em> Peeking into the room,</em><br />
<em> Baby girls,</em><br />
<em> Cooing and singing their song</em><br />
<em> Joy at the break of day</em><br />
<em> They could not speak</em><br />
<em> But I listened</em><br />
<em> And knew peace.</em></p>
<p style="text-align:center;"><em>Gentle breezes</em><br />
<em> Pushing billowing clouds,</em><br />
<em> Wild flowers,</em><br />
<em> Swaying in their beautiful dresses</em><br />
<em> Dancing for joy in the sunlight</em><br />
<em> They did not know</em><br />
<em> But I watched</em><br />
<em> And knew joy.</em></p>
<p style="text-align:center;"><em>Gentle breezes</em><br />
<em> Pushing billowing clouds,</em><br />
<em> Little girls,</em><br />
<em> Swaying in their beautiful dresses</em><br />
<em> Dancing for joy in the sunlight</em><br />
<em> They did not know</em><br />
<em> And knew joy.</em></p>
<p><img class="alignleft size-medium wp-image-137" style="border-color:initial;border-style:initial;" title="_Of-Birds-Lilies" src="http://crazyoldmaraman.files.wordpress.com/2011/11/of-birds-lilies1.jpg?w=189&#038;h=142" alt="" width="189" height="142" /></p>
<div>
<p>I learned worship from my little girls, Ava and Lilies Mamma and sisters.  Worship is more than sound and motion, it is a heart that is filled with adoration; filled to overflowing, filled beyond our ability to contain it, filled to a point that our only natural recourse is to let it out.</p>
<div>
<p style="padding-left:30px;">Although I do not get to spend much time with our little Ava (the little bird) and Lily (the little flower), I can see that God has blessed them with the same gift that Sarah and her sisters shared with their Daddy so long ago; drinking in the Father&#8217;s love and then pouring it out with joy.</p>
<p>Happy birthday little ones.  May God bless you both with all of the joy that comes with being daughters of The King.  May He fill you with the Joy and Peace that follow those who adore Him. May He bless you with abilities to match that heart of worship so that others may be drawn to Him.</p>
<p>Love You Both,</p>
<p>Poopaw</p>
<p><span style="text-decoration:underline;"><br />
</span></p>
</div>
</div>
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			<media:title type="html">electrobro</media:title>
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			<media:title type="html">_Of-Birds-Lilies</media:title>
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		<title>What the Heck! &#8211; Not going according to plan.</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/14/what-the-heck-not-going-according-to-plan/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/14/what-the-heck-not-going-according-to-plan/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:31:32 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>
		<category><![CDATA[Bad training day]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Overcoming]]></category>

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		<description><![CDATA[1) Training is on hold due to some swelling and pain. Did not see that coming. 2) Push through the pain&#8230;.not always a good plan. After my &#8220;challenging&#8221; work out previously discussed, pushing through is not always the correct answer, especially when returning from an injury. 3) Blogging plan &#8211; Nice little series on Forward [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=126&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1) Training is on hold due to some swelling and pain.  Did not see that coming.<br />
2) Push through the pain&#8230;.not always a good plan.  After my &#8220;challenging&#8221; work out previously discussed, pushing through is not always the correct answer, especially when returning from an injury.<br />
3) Blogging plan &#8211; Nice little series on Forward Motion&#8230;.is rapidly growing stale even before I write it.<br />
4) Even my quips on FB have gone astray. (I apologize if I have offended anyone)  (I sometimes offend myself)</p>
<p>The footmen are crushing me at the moment. That is OK&#8230;forward motion is always harder than it sounds.  To quote a wise little fish &#8220;swimming  swimming, must keep swimming&#8221;  </p>
<p>1) Hopefully, the swelling will go down and I will be back at it tomorrow.<br />
2) I think I will listen to that voice a little closer that says, &#8220;not today partner&#8221;<br />
3) Once I can get it into words, I think this little detour will be the conclusion to the forward motion blog.<br />
4) I have cleaned, inspected and re-installed the filter and will periodically inspect it for damage and replace as necessary. To keep the offensive stuff out of my communications.</p>
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			<media:title type="html">electrobro</media:title>
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		<title>Starting from Scratch &#8211; Taking Advantage of the Mulligan!</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/11/starting-from-scratch-great-time-fro-change/</link>
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		<pubDate>Fri, 11 Nov 2011 16:40:40 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>
		<category><![CDATA[Born Again]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crazyoldmaraman.wordpress.com/?p=92</guid>
		<description><![CDATA[Jesse posted a great article on running that made me think about starting over (I added it to my links). Since I am having to re-learn running, does it make sense to go back to the same bad habits I had before?  Maybe I should start over with a completely new mind set&#8230;&#8221;forgetting what lies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=92&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jesse posted a great article on running that made me think about starting over (I added it to my links). Since I am having to re-learn running, does it make sense to go back to the same bad habits I had before?  Maybe I should start over with a completely new mind set&#8230;&#8221;<em>forgetting what lies behind and straining forward to what lies ahead</em>&#8220;</p>
<p>When I start out on a new journey do I embrace the &#8220;newness&#8221; of the adventure or do I go into it with expectations grounded in my own previous experiences.  &#8221;<em>The steadfast love of the Lord never ceases;</em> <em>his mercies never come to an end;</em><em> they are new every morning;</em><span class="Apple-style-span" style="text-align:left;"> </span><em>great is your faithfulness.&#8221; (Lam 3:18)</em>  How cool is it that I get to take a mulligan everyday and get to take another shot at it.  So if this is such a great opportunity, why don&#8217;t I start over with new expectations for success; not based in my past failures, but reaching higher and armed with every new resource I can muster.</p>
<p style="text-align:center;"><a href="http://crazyoldmaraman.files.wordpress.com/2011/11/mulligan.jpg"><img class="aligncenter size-medium wp-image-120" title="mulligan" src="http://crazyoldmaraman.files.wordpress.com/2011/11/mulligan.jpg?w=180&#038;h=135" alt="" width="180" height="135" /></a></p>
<p>I read the posts&#8230;most of us hate Mondays.  But isn&#8217;t Monday supposed to be that fresh start? A new day, a new week, full of expectancy, hope, and new opportunities?  We head into that day with old expectations.  We attack it knowing with the same outlook, attitude and resources that we did last week.</p>
<p>How about we take the mulligan? Find a new way, be innovative, upgrade those expectations and make it a great adventure.</p>
<p>Have you been given a big mulligan in your life?  Have you taken advantage of it? Nicodemus didn&#8217;t understand this concept.  Jesus explained that the second birth is not the same as the first one.</p>
<blockquote><p><em>&#8220;Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews.<strong>2</strong> This man came to Jesust by night and said to him, &#8220;Rabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.&#8221;<strong>3</strong> Jesus answered him, &#8221;Truly, truly, I say to you, unless one is born againt he cannot see the kingdom of God.&#8221;<strong>4</strong> Nicodemus said to him, &#8220;How can a man be born when he is old? Can he enter a second time into his mother&#8217;s womb and be born?&#8221;<strong>5</strong> Jesus answered, &#8221;Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God.<strong>6</strong> That which is born of the flesh is flesh, and that which is born of the Spirit is spirit.t <strong>7</strong> Do not marvel that I said to you, &#8216;Youtmust be born again.&#8217;<strong>8</strong> The windt blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.&#8221; (John 3:1-8)</em></p></blockquote>
<p>If you have been born again, are you taking advantage of all of the resources available the second time?  Take advantage of your new opportunity. I think I will.</p>
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		<title>Challenging Run</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/11/challenging-run/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/11/challenging-run/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 00:17:35 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>

		<guid isPermaLink="false">https://crazyoldmaraman.wordpress.com/2011/11/11/challenging-run/</guid>
		<description><![CDATA[2.5 miles in 30 minutes. Not impressive at all. Sometimes it is just about over coming. After about 2 minutes, my knee started to hurt. That is the first time in months i have had pain. I decided to just run a mile. Then when I got to the mile, maybe I will shoot for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=116&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2.5 miles in 30 minutes. Not impressive at all. Sometimes it is just about over coming. After about 2 minutes, my knee started to hurt. That is the first time in months i have had pain.<br />
I decided to just run a mile. Then when I got to the mile, maybe I will shoot for 15 minutes, then 1.5 miles, then 25 minutes, well since I am that close to the goal, lets finish.  I walked a little. I even sprinted a little.<br />
Not ready for the horses and the footmen would still kick my backside, but &#8230;<br />
Still Standing!</p>
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		<title>Forward Motion &#8211; Part III</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/10/forward-motion-part-iii/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/10/forward-motion-part-iii/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:19:51 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>

		<guid isPermaLink="false">http://crazyoldmaraman.wordpress.com/?p=106</guid>
		<description><![CDATA[&#8230; Acted on by an external force.  Enter those forces that just won&#8217;t leave me alone.  Gravity, friction, people who tempt us to rush into the season by insisting on playing Christmas music before Thanksgiving, and many other insidious forces intended to slow or redirect our forward motion. During Naval Nuclear Power School, first half&#8230;.Vector [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=106&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230; Acted on by an external force.  Enter those forces that just won&#8217;t leave me alone.  Gravity, friction, people who tempt us to rush into the season by insisting on playing Christmas music <span style="text-decoration:underline;">before</span> Thanksgiving, and many other insidious forces intended to slow or redirect our forward motion.</p>
<p><a href="http://crazyoldmaraman.files.wordpress.com/2011/11/vectors.jpg"><img class="aligncenter size-medium wp-image-110" title="External Forces" src="http://crazyoldmaraman.files.wordpress.com/2011/11/vectors.jpg?w=300&#038;h=141" alt="" width="300" height="141" /></a></p>
<p>During Naval Nuclear Power School, first half&#8230;.Vector Analysis.  The basis of reactor physics and radiation shielding principles.   Yuck &#8230; Not one of my favorite classes, but the ability to understand forces not only in terms of energy but also in terms of direction was key in being able to control that energy.  Blah, Blah, Blah&#8230;</p>
<p>Some of those forces like gravity, imperceptibly at times, continually pull us down and combined with other forces (friction) continually impede our progress.  Just overcoming these deterrences requires us to expend more of that energy that got us going in the first place and if we are not careful, we could easily grind to halt.  Take advantage of those down hills, fuel up for those uphills, and pound across those rough surfaces.  Where do I get that strength.  Food?</p>
<blockquote><p><em>&#8220;And he humbled you and let you hunger and fed you with manna, which you did not know, nor did your fathers know, that he might make you know that man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord. (Deut 8:3, ESV)&#8221;</em></p></blockquote>
<p>What about all of those other vectors, those forces that drive us from that straight and narrow road.  Expending energy in the wrong direction can be disastrous?  Forward motion is more than power and vision.  We need something to keep us headed in the right direction.  Was going to include an awesome sailing story from Anthony Nelson to set up the next post, but alas, it was gone. Maybe later.  Oh&#8230;Found it</p>
<blockquote><p><em><a href="http://www.facebook.com/anthony.r.nelson">Anthony Nelson</a>  &#8220;</em><em>Years ago I owned a small sail boat, like this one <a href="http://dld.bz/ayq9K" rel="nofollow nofollow" target="_blank">http://dld.bz/ayq9K</a>  I sold it when we moved to PHX. I learned how to sail with that boat on the Ohio River in Owensboro. One of the first/hardest lessons was to figure out how to sail it in light wind. When the wind would die down to almost nothing I learned that it took more skill to get from point A to point B. I would pick my heading, a point on the horizon, and with my ignorance &#8211; man handle the tiller (which connects to the rudder, which directs the boat) until I found some wind. And because I was impatient I would inevitably continue to make abrupt turns with the tiller and totally frustrate the progress of the boat. Eventually, I learned to handle the tiller lightly, as gently as possible, with as much skill as I could muster. And what I found was that my momentum built quickly, which gave me directional control and speed. So, maybe strength isn&#8217;t always the answer. I do think you&#8217;re strong. But I also think you&#8217;re skillful. There must be a point on the horizon that God has chosen for you. No doubt it will take some skill to get through these light winds. But like they say in sailing; light winds make the sailor. &#8220;</em></p></blockquote>
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			<media:title type="html">electrobro</media:title>
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		<title>Forward Motion &#8211; Part II</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/09/forward-motion-part-ii/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/09/forward-motion-part-ii/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:36:49 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>

		<guid isPermaLink="false">http://crazyoldmaraman.wordpress.com/?p=107</guid>
		<description><![CDATA[So we know which way is forward, we have our eyes on it.  If we have problems with that, we can even get help with that. &#8220;15 So let&#8217;s keep focused on that goal, those of us who want everything God has for us. If any of you have something else in mind, something less than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=107&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So we know which way is forward, we have our eyes on it.  If we have problems with that, we can even get help with that.</p>
<blockquote><p><em><strong>&#8220;15</strong> So let&#8217;s keep focused on that goal, those of us who want everything God has for us. If any of you have something else in mind, something less than total commitment, God will clear your blurred vision-you&#8217;ll see it yet!<strong>16</strong> Now that we&#8217;re on the right track, let&#8217;s stay on it.&#8221; (Phil 3, The Message)</em></p></blockquote>
<p><em></em>But what about getting moving? I think the initial move is up to me.  I can&#8217;t find anywhere that God makes us move.  He can encourage us, He can teach us, He may even send people along side to prod us a bit, but I think we have to make the first move.</p>
<blockquote><p><strong>14</strong> I&#8217;m off and running, and I&#8217;m not turning back. (Phil 3)</p></blockquote>
<p>I am running&#8230;with my eyes on the prize.  And now that I am moving&#8230;first law motion&#8230;an object in motion will tend to stay in the same direction&#8230;.unless&#8230;.</p>
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		<title>Forward Motion &#8211; Part I</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/08/forward-motion-part-i/</link>
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		<pubDate>Tue, 08 Nov 2011 18:44:03 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://crazyoldmaraman.wordpress.com/?p=101</guid>
		<description><![CDATA[Prior to my injury last year, one of the major parts of my day was my walks with Tubby (the dog).  He can sometimes be a handful, so after my injury, I could no long keep up with him.  I had to improvise.  Now, I take him to a lonely parking lot, kick him out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=101&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Prior to my injury last year, one of the major parts of my day was my walks with Tubby (the dog).  He can sometimes be a handful, so after my injury, I could no long keep up with him.  I had to improvise.  Now, I take him to a lonely parking lot, kick him out of the car and he run along side the car. (at the end of the walk, we race).  I mention this because, now that the daily routine is changed Josiah has decided that he also likes to accompany me on these outings.  (none of that is actually relevant, but I already wrote it so it is staying)  During this bonding time, I listen to his music and one of the first songs that really struck my fancy is called Forward Motion by Reliant K.  The theme of the song is that we all struggle with forward motion.  I find that to be an intriguing topic.</p>
<p>&nbsp;</p>
<p style="text-align:center;"><a href="http://crazyoldmaraman.files.wordpress.com/2011/11/forward-motion.jpg"><img class="aligncenter size-full wp-image-104" title="Forward Motion" src="http://crazyoldmaraman.files.wordpress.com/2011/11/forward-motion.jpg?w=194&#038;h=127" alt="" width="194" height="127" /></a></p>
<p>In a perfect world, forward motion would be easy once we get started.  Newton&#8217;s first law of motion tells that an object in motion will tend to stay in motion with the same velocity unless acted upon by an external force and the second law says it will go in the same direction unless moved by a vector force. (yes I paraphrased, shoot me).   Anyway, forward motion is a natural state and should be easy&#8230;.enter the external forces.  We live in a world of external forces which continually change our direction, slow us down, or bring us to a screeching halt.  Even if the only force is friction, forward motion can be tough.  If we actually gt stopped&#8230;getting moving again requires even more energy and it has to be energy in the correct direction.  Yep&#8230;life can be tough.</p>
<p>First let&#8217;s figure out which direct is forward.</p>
<blockquote><p><em><strong>&#8220;12</strong> I&#8217;m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me.<strong>13</strong> Friends, don&#8217;t get me wrong: By no means do I count myself an expert in all of this, but I&#8217;ve got my eye on the goal, where God is beckoning us onward-to Jesus.&#8221; (Philippians 3:12-13, The Message)</em></p></blockquote>
<p>So at least I know which way forward is?  That&#8217;s a start toward obtaining forward motion.  But what about those external forces?</p>
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			<media:title type="html">Forward Motion</media:title>
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		<title>Raising an Army &#8211; Who&#8217;s In?</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/04/raising-an-army-whos-in/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/04/raising-an-army-whos-in/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:35:05 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>

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		<description><![CDATA[As I move slowly into training, I quickly realize that I don&#8217;t really want to do this alone.  So I have decided to start recruiting a fitness army.  You don&#8217;t have to run (although I would love to have some a group with a similar goal for accountability and fellowship).  If you are interested in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=93&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I move slowly into training, I quickly realize that I don&#8217;t really want to do this alone.  So I have decided to start recruiting a fitness army.  You don&#8217;t have to run (although I would love to have some a group with a similar goal for accountability and fellowship).  If you are interested in training with me or are looking for someone to walk the fitness road with, let me know.  I have some ideas of how we can better support each other in living a healthier lifestyle. Why is this important and what does it have to do with running with the footmen?</p>
<p>I think that one of Jeremiah&#8217;s problems which brought about his grumbling Jeremiah 12 was that he was fighting the good fight alone.  Although he had a strong relationship with the Lord, he was pushing through that battle without the benefit of fellowship and that is a tough task.  Fortunately we have not been carried off into captivity and are surrounded by people of like mind with similar interests and goals.  On the other hand, we often neglect that blessing and try to walk the walk alone.  How ridiculous is that?  Oh wait, I have been doing that for years.</p>
<p style="text-align:center;">Last night, after another good day of training in the mirror, I found my metabolism ramping up and found I could not sleep.  I decided to watch one of my favorite movies, &#8220;Twelve O&#8217; Clock High&#8221; with Gregory Peck.  (I may reference this movie more than once, so you may want to check it out on Netflix or something) After a plane pulled out of formation to cover for a damaged plane, the pilot was dressed down for break group integrity  <em>&#8220;Every gun on a B-17 is designed to give the group maximum defensive firepower &#8211; that&#8217;s what I mean by group integrity. When you pull a B-17 out of a formation you reduce the defensive power of the group by ten guns.&#8221; </em></p>
<p><a href="http://crazyoldmaraman.files.wordpress.com/2011/11/b-17_group_in_formation.jpg"><img class="alignnone size-medium wp-image-94 aligncenter" title="Group Integrity" src="http://crazyoldmaraman.files.wordpress.com/2011/11/b-17_group_in_formation.jpg?w=300&#038;h=215" alt="" width="300" height="215" /></a></p>
<p>As brothers and sisters, how are we doing at maintaining group integrity?  Are we leaving each other vulnerable to attack by neglecting our fellowship?  Even if you are confident in your own walk (which is pretty prideful), you are leaving the rest of us in harms way.  How about we tighten up those formations so that we can carry out the plan that is set before us.</p>
<p>You may be able to run with the footmen alone, but to contend with the horses that are coming, we are going to need to do it together.</p>
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			<media:title type="html">Group Integrity</media:title>
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		<title>Running in the Mirror?</title>
		<link>http://crazyoldmaraman.wordpress.com/2011/11/03/running-in-the-mirror/</link>
		<comments>http://crazyoldmaraman.wordpress.com/2011/11/03/running-in-the-mirror/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:54:59 +0000</pubDate>
		<dc:creator>electrobro</dc:creator>
				<category><![CDATA[Daily Training Log]]></category>

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		<description><![CDATA[Although my actual training marathon training schedule does not start for another couple of weeks, I have started learning how to run again. Running on a treadmill watching myself run in the mirror is kind of awkward. I have always hated running on treadmill. Running in itself has never been my favorite activity, but at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crazyoldmaraman.wordpress.com&amp;blog=2428316&amp;post=88&amp;subd=crazyoldmaraman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Although my actual training marathon training schedule does not start for another couple of weeks, I have started learning how to run again.  Running on a treadmill watching myself run in the mirror is kind of awkward.  I have always hated running on treadmill.  Running in itself has never been my favorite activity, but at least I was outside, observing the world, breathing fresh air, and avoiding various street hazards.  Running on a treadmill in a hot, stinky gym, with nothing of interest to look at and not even road kill to avoid is just not that invigorating.  However, when your body no longer knows how to coordinate atrophied muscle groups, it is best to find a consistent surface that gives immediate feed back.  </p>
<p>Watching myself run is really disconcerting,  but I find that I am able to even out my strides, correct my lean, an improve my posture.  Consistency&#8230;not always my long suit.  Yes, it is just going through the motions which is something I detest, but when the goal is repeating the same motion over and over again, going through the motions is exactly what is needed.  If I just go through the motions one time, I will gain nothing. It is consistent, repetitive, and continuous effort that brings about the strength to move forward.</p>
<p>&#8220;23 For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror.24 For he looks at himself and goes away and at once forgets what he was like. 25 But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.&#8221; (James 1:23,24 ESV)</p>
<p>Are you able to run with footmen? If not&#8230;try looking at your walk in the mirror each day and see if your can correct your stride.  It might be boring at times, but if you want to contend with the horses, you have to run with the footmen.</p>
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