Posted by: Chuck Farley | November 11, 2011

Challenging Run

2.5 miles in 30 minutes. Not impressive at all. Sometimes it is just about over coming. After about 2 minutes, my knee started to hurt. That is the first time in months i have had pain.
I decided to just run a mile. Then when I got to the mile, maybe I will shoot for 15 minutes, then 1.5 miles, then 25 minutes, well since I am that close to the goal, lets finish. I walked a little. I even sprinted a little.
Not ready for the horses and the footmen would still kick my backside, but …
Still Standing!



  1. One step at a time….

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